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Umami Fish Salad

Yields1 Serving

 1 6oz. Filet white fish (cod or swai)
 ¼ C Tomatoes chopped
 1/2 Lemon (juiced and Zested)
 1 tbsp. Luvafoodie Umami seasoning
 1 sm. Cucumber chopped
 5 Romaine lettuce leaves chopped
 ¼ C Red bell pepper chopped
 2-3 Tbsp. Feta
 Olive oil or Coconut Oil
 
LEMON DRESSING:
 2 tbsp Nonfat Plain Greek yogurt
 ¼ tsp garlic powder
 ¼ tsp Cumin
 ½ tsp lemon juice
 ¼ tsp Luvafoodie Umami seasoning
 1 tbsp. green onion
1

In a skillet over medium heat, add 1 Tbsp oil to skillet. Add ½ tbsp. Luvafoodie Umami seasoning to each side of the fish. Place in skillet with onion, and red bell pepper. Cook 7 minutes.

2

Flip the fish over and cook for 7 more minutes. (if not done - add 5 min)

3

In a small bowl mix: mix the lemon dressing ingredients and set aside.

4

Chop the Romaine lettuce, cucumber, tomato, and layer them on the plate.

5

Place the cooked fish on the salad, add the lemon dressing, sprinkle with feta. (you can always add more later so don’t over do it). Add a little lemon juice over top.

Nutrition Facts

Serving Size 1 Serving