From the Making Meals Matter kitchen to yours

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Yields1 Serving
 2 Eggs
 3 Cherry or Grape tomatoes cut in half
 1 tbsp Red onion diced
 2 Asparagus spears chopped into 1-inch pieces
  tsp Luvafoodie Smokehouse Lovers Spice Blend
 Optional: handful of fresh arugula and cheddar cheese (or feta)
1

Grease a 3- or 4-inch round microwave safe bowl (I used my glass Pyrex storage container)

2

In a bowl, beat the 2 eggs well.

3

Add the asparagus and the tomatoes and onions and smokehouse lovers spice blend and mix again.

4

Pour the egg mixture into the bowl.

5

Cover with clear plastic wrap and poke a few holes in top

6

Microwave on medium for 2 minutes. Remove the plastic wrap. Run a knife around the outside edge of the frittata in the bowl to loosen any parts that may have stuck.

7

Arrange the arugula on the plate and turn the glass bowl upside down over the plate. Sprinkle with a little cheese and Enjoy!

Ingredients

 2 Eggs
 3 Cherry or Grape tomatoes cut in half
 1 tbsp Red onion diced
 2 Asparagus spears chopped into 1-inch pieces
  tsp Luvafoodie Smokehouse Lovers Spice Blend
 Optional: handful of fresh arugula and cheddar cheese (or feta)

Directions

1

Grease a 3- or 4-inch round microwave safe bowl (I used my glass Pyrex storage container)

2

In a bowl, beat the 2 eggs well.

3

Add the asparagus and the tomatoes and onions and smokehouse lovers spice blend and mix again.

4

Pour the egg mixture into the bowl.

5

Cover with clear plastic wrap and poke a few holes in top

6

Microwave on medium for 2 minutes. Remove the plastic wrap. Run a knife around the outside edge of the frittata in the bowl to loosen any parts that may have stuck.

7

Arrange the arugula on the plate and turn the glass bowl upside down over the plate. Sprinkle with a little cheese and Enjoy!

Mini Smoke House Lovers Veggie Egg Frittata