Authorluvafoodie

From the Making Meals Matter kitchen to yours

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Yields1 Serving
 1 tsp olive oil
 Cooking spray
 ¾ cup broccoli florets cut into 1-inch pieces
 1 tbsp water
 1 red bell pepper cut into ½ inch pieces
 ¼ cup yellow onion chopped
 4 eggs
 4 ½ egg whites
 ½ Luvafoodie Smokehouse Blend seasoning
 ⅓ shredded or diced cheddar cheese or cheese variety of your choice
 Optional: fresh herbs for garnish such as chopped cilantro parsley or green onion
1

Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan (that can also go in the oven) over medium-high heat. NOTE: If you need to use a different 8 in pan to bake the frittata, just be sure to coat it with cooking spray before adding ingredients)

2

Add the onion to the pan and saute, stirring occasionally, for 3-4 minutes or until the onion has softened.

3

Add the red pepper and cook for another 3 minutes or until the pepper has softened.

4

Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.

5

Remove the vegetables from the pan and wipe the pan clean with a paper towel. Coat the pan with cooking spray.

6

In a bowl whisk together the eggs and egg whites and the Luvafoodie seasonings.

7

Add the vegetables and cheese to the egg mixture and stir until combined.

8

Pour the egg mixture into the greased pan and place in the oven.

9

Bake for 15 minutes or until the center is set. Garnish with fresh herbs, cut into wedges and serve.

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Ingredients

 1 tsp olive oil
 Cooking spray
 ¾ cup broccoli florets cut into 1-inch pieces
 1 tbsp water
 1 red bell pepper cut into ½ inch pieces
 ¼ cup yellow onion chopped
 4 eggs
 4 ½ egg whites
 ½ Luvafoodie Smokehouse Blend seasoning
 ⅓ shredded or diced cheddar cheese or cheese variety of your choice
 Optional: fresh herbs for garnish such as chopped cilantro parsley or green onion

Directions

1

Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan (that can also go in the oven) over medium-high heat. NOTE: If you need to use a different 8 in pan to bake the frittata, just be sure to coat it with cooking spray before adding ingredients)

2

Add the onion to the pan and saute, stirring occasionally, for 3-4 minutes or until the onion has softened.

3

Add the red pepper and cook for another 3 minutes or until the pepper has softened.

4

Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.

5

Remove the vegetables from the pan and wipe the pan clean with a paper towel. Coat the pan with cooking spray.

6

In a bowl whisk together the eggs and egg whites and the Luvafoodie seasonings.

7

Add the vegetables and cheese to the egg mixture and stir until combined.

8

Pour the egg mixture into the greased pan and place in the oven.

9

Bake for 15 minutes or until the center is set. Garnish with fresh herbs, cut into wedges and serve.

Marilee’s Vegetable Frittata
IngredientsDirections