With Love from the Making Meals Matter kitchen to yours

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Yields1 Serving
 1 tbsp oil (I used Avocado oil, yet olive oil is good, too.)
 1 cup onion diced
 ½ cup red bell pepper chopped
 1 cup defrosted mixed frozen vegetables (peas/carrots/corn/green beans)
 1 small jalapeno seeds removed and diced (about 2 tbsp)
 ½ tsp Luvafoodie Garlic Lovers Spice
 ½ tsp Luvafoodie Jamaican Lovers Spice Blend
 2 cups cooked long grain white rice
 Garnish - fresh lime
 Optional: fresh cilantro chopped as garnish
 Additional Protein addition option: cooked chicken or shrimp or scrambled eggs
1

Heat the oil in a large frying pan or wok, and add the onion, red pepper, and jalapeno. Cook over a medium heat for 5 minutes, until soft.

2

Add the mixed veggies and rice and Luvafoodie seasonings and cook 5-7 more minutes (until warmed through).

3

Serve with fresh cilantro, slice of lime and protein addition if desired and ENJOY!

Ingredients

 1 tbsp oil (I used Avocado oil, yet olive oil is good, too.)
 1 cup onion diced
 ½ cup red bell pepper chopped
 1 cup defrosted mixed frozen vegetables (peas/carrots/corn/green beans)
 1 small jalapeno seeds removed and diced (about 2 tbsp)
 ½ tsp Luvafoodie Garlic Lovers Spice
 ½ tsp Luvafoodie Jamaican Lovers Spice Blend
 2 cups cooked long grain white rice
 Garnish - fresh lime
 Optional: fresh cilantro chopped as garnish
 Additional Protein addition option: cooked chicken or shrimp or scrambled eggs

Directions

1

Heat the oil in a large frying pan or wok, and add the onion, red pepper, and jalapeno. Cook over a medium heat for 5 minutes, until soft.

2

Add the mixed veggies and rice and Luvafoodie seasonings and cook 5-7 more minutes (until warmed through).

3

Serve with fresh cilantro, slice of lime and protein addition if desired and ENJOY!

Luvafoodie Jamaican Lovers Jerk Rice