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Happy Heart Carrot and Ginger Soup

Yields1 Serving

Serve for lunch or first course.

 4 tbsp. unsalted butter
 1 onion, chopped
 2 small leeks, minced
 1 tbsp., grated fresh gingerroot
 3 cups grated carrots
 1 small parsnip, grated
 1 potato, peeled and grated
 1 tbsp. honey
 4 cups chicken broth
 1 ½ tbsp. Luvafoodie Happy Heart salt free seasoning
 1 tbsp. fresh lemon juice
 Garnish Optional: Nonfat sour cream

Melt butter in saucepan, add the onion, leeks, ginger and Luvafoodie Happy Heart seasonings and cook slowly until soft.


Stir in carrots, parsnip, potato and honey. Cover and continue cooking until soft, about 20 minutes over medium heat.


Add the broth, return to a boil. Reduce heat and simmer until vegetables are soft and tender over medium heat.


Puree the soup and add lemon juice.


Garnish with sour cream- optional

Nutrition Facts

Serving Size 4-6 Servings