Name: Gluten Free and Dairy Free Meatballs in Marinara Sauce
Ingredients: 1 cup gf plain bread crumbs; 1 cup almond milk; 2 tbsp olive oil; ½ onion, diced; 1 cup cremini mushrooms; 1 cup chopped spinach; 1 lb Organic grass-fed beef 93/71; 1 lb ground pork 80/20; 2 eggs Organic Cage Free Brown Eggs; ¼ cup fresh parsley chopped; ½ tbsp Luvafoodie Garlic Lovers Spice; 1 tsp Luvafoodie Little Italy Spice; 1 tsp salt; 1 tsp ground black pepper; ½ tsp red pepper flakes; 2 large cans of organic tomato sauce; ½ cup diced onion; 2 tbsp diced onion; 2 tsp sugar; 1 tsp Luvafoodie Garlic Lovers Spice; 1 tsp Luvafoodie Little Italy Spice; 2 tsp fresh chopped basil; ½ tsp oregano; Pinch of salt and pepper; 2 tsp chopped fresh parsley

Authorluvafoodie

Tasty Dish to serve for company! Serves 6-8

Yields1 Serving

Ingredients for Meatballs

1 cup gf plain bread crumbs

1 cup almond milk

2 tbsp olive oil

½ onion, diced

1 cup cremini mushrooms

1 cup chopped spinach

1 lb Organic grass-fed beef 93/71

1 lb ground pork 80/20

2 eggs Organic Cage Free Brown Eggs

¼ cup fresh parsley chopped

½ tbsp Luvafoodie Garlic Lovers Spice

1 tsp Luvafoodie Little Italy Spice

1 tsp salt

1 tsp ground black pepper

½ tsp red pepper flakes

Ingredients for Marinara Sauce

2 large cans of organic tomato sauce

½ cup diced onion

2 tbsp diced onion

2 tsp sugar

1 tsp Luvafoodie Garlic Lovers Spice

1 tsp Luvafoodie Little Italy Spice

2 tsp fresh chopped basil

½ tsp oregano

Pinch of salt and pepper

2 tsp chopped fresh parsley

Directions for Meatballs

Soak bread crumbs in almond milk, for 10 minutes and set aside.

Put beef and pork in large bowl and set aside.

In a skillet sauté onion in olive oil until translucent, about 10 minutes.

Add mushrooms and spinach and sauté for another 10 minutes.

Mix into meat mixture, eggs, parsley, Luvafoodie Garlic Lovers, Little Italy spice, salt, black pepper, and red pepper flakes. Cover and refrigerate for one hour.

Put foil on baking sheet.

Form meatballs into balls about 1 ½ “diameter and put on baking sheet.

Bake meatballs at 425 degrees for 30 minutes.

Directions for Sauce

Sauté onions in olive oil in a large pot for 10 minutes.

Add tomato sauce, spices and herbs, simmer over low heat for 15 minutes.

Add meatballs to sauce, simmer on low heat for 10 minutes.

Serve meatballs in sauce over pasta or zoodles.

CategoryHealthy Recipes, Main Course

Ingredients

Ingredients for Meatballs

1 cup gf plain bread crumbs

1 cup almond milk

2 tbsp olive oil

½ onion, diced

1 cup cremini mushrooms

1 cup chopped spinach

1 lb Organic grass-fed beef 93/71

1 lb ground pork 80/20

2 eggs Organic Cage Free Brown Eggs

¼ cup fresh parsley chopped

½ tbsp Luvafoodie Garlic Lovers Spice

1 tsp Luvafoodie Little Italy Spice

1 tsp salt

1 tsp ground black pepper

½ tsp red pepper flakes

Ingredients for Marinara Sauce

2 large cans of organic tomato sauce

½ cup diced onion

2 tbsp diced onion

2 tsp sugar

1 tsp Luvafoodie Garlic Lovers Spice

1 tsp Luvafoodie Little Italy Spice

2 tsp fresh chopped basil

½ tsp oregano

Pinch of salt and pepper

2 tsp chopped fresh parsley

Directions

Directions for Meatballs

Soak bread crumbs in almond milk, for 10 minutes and set aside.

Put beef and pork in large bowl and set aside.

In a skillet sauté onion in olive oil until translucent, about 10 minutes.

Add mushrooms and spinach and sauté for another 10 minutes.

Mix into meat mixture, eggs, parsley, Luvafoodie Garlic Lovers, Little Italy spice, salt, black pepper, and red pepper flakes. Cover and refrigerate for one hour.

Put foil on baking sheet.

Form meatballs into balls about 1 ½ “diameter and put on baking sheet.

Bake meatballs at 425 degrees for 30 minutes.

Directions for Sauce

Sauté onions in olive oil in a large pot for 10 minutes.

Add tomato sauce, spices and herbs, simmer over low heat for 15 minutes.

Add meatballs to sauce, simmer on low heat for 10 minutes.

Serve meatballs in sauce over pasta or zoodles.

Gluten Free and Dairy Free Meatballs in Marinara Sauce

Ingredients Directions