Serves 2 large plates. Perfect healthy salad for two.

Serves 2 large plates. Perfect healthy salad for two.

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Yields1 Serving
 2 cups of Arugula
 1 cup of Kale
 1 red large Medium beet
 ½ cup Buttermilk
 ½ cup plain Greek Yogurt
 1 tbsp. Luvafoodie Countryside Herb Salt Free Spices
 1 tsp. lemon juice
 ¼ tsp. black pepper
 2 tbsp. crumbled goat cheese
 2 tbsp. chopped walnuts
 1 tbsp. coconut oil
 2 tsp. coconut extract
 1 tsp. cinnamon
 1 small Heart shape cookie cookie cutter
1

In a saucepan add water and boil beet until tender, about 15 minutes.

2

Remove skin from beet, slice beet and cut into heart shape with heart shape cutter.

3

In a small bowl, whisk together buttermilk, yogurt, lemon juice, black pepper and Luvafoodie Countryside herb seasoning. Set aside.

4

Preheat oven to 370 degrees.

5

In a small bowl, mix walnuts, coconut oil, coconut extract and cinnamon.

6

Put walnuts on a cookie sheet, bake for 5-7 minutes until toasted.

7

Plate arugula and kale on two plates.

8

Top with beets, walnuts, and goat cheese.

9

Top with countryside herb dressing.

Ingredients

 2 cups of Arugula
 1 cup of Kale
 1 red large Medium beet
 ½ cup Buttermilk
 ½ cup plain Greek Yogurt
 1 tbsp. Luvafoodie Countryside Herb Salt Free Spices
 1 tsp. lemon juice
 ¼ tsp. black pepper
 2 tbsp. crumbled goat cheese
 2 tbsp. chopped walnuts
 1 tbsp. coconut oil
 2 tsp. coconut extract
 1 tsp. cinnamon
 1 small Heart shape cookie cookie cutter

Directions

1

In a saucepan add water and boil beet until tender, about 15 minutes.

2

Remove skin from beet, slice beet and cut into heart shape with heart shape cutter.

3

In a small bowl, whisk together buttermilk, yogurt, lemon juice, black pepper and Luvafoodie Countryside herb seasoning. Set aside.

4

Preheat oven to 370 degrees.

5

In a small bowl, mix walnuts, coconut oil, coconut extract and cinnamon.

6

Put walnuts on a cookie sheet, bake for 5-7 minutes until toasted.

7

Plate arugula and kale on two plates.

8

Top with beets, walnuts, and goat cheese.

9

Top with countryside herb dressing.

Countryside Herb Beet Salad with Coconut Cinnamon Walnuts

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