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Yields1 Serving
 2 thawed Cornish hens
 2 peeled mandarin oranges
 3 ½ riced cauliflower
 1 cup chopped pea tips or green onions
 0.50 tbsp Luvafoodie Garlic and Green Herb Salt Free Spice Blend
 1 tbsp honey
 2 tbsp olive oil
 2 tbsp orange juice
 2 tbsp white wine Pinot Grigio
 1 tbsp lemon juice
 1 tbsp lime juice
 0.50 tbsp Luvafoodie Citrus Lovers Spice Blend
1

Preheat Oven to 375 degrees

2

In a large frying pan, saute 2 tbsp. olive oil, Luvafoodie Garlic and Green Herb spice blend with cauliflower and pea tips over medium heat for 10 minutes. Set aside.

3

In an oven proof pan, add honey, wine, orange juice, lime juice, lemon juice, orange sections, Luvafoodie citrus lovers spice blend, mix together.

4

Add Cornish Hens to pan, bottom side down.

5

Bake for 1 hour at 375, turn up to 380 degrees and bake another 10 minutes.

Serve over cauliflower mixture.

Serves 2, Tasty Salt Free Heart Healthy dinner

Ingredients

 2 thawed Cornish hens
 2 peeled mandarin oranges
 3 ½ riced cauliflower
 1 cup chopped pea tips or green onions
 0.50 tbsp Luvafoodie Garlic and Green Herb Salt Free Spice Blend
 1 tbsp honey
 2 tbsp olive oil
 2 tbsp orange juice
 2 tbsp white wine Pinot Grigio
 1 tbsp lemon juice
 1 tbsp lime juice
 0.50 tbsp Luvafoodie Citrus Lovers Spice Blend

Directions

1

Preheat Oven to 375 degrees

2

In a large frying pan, saute 2 tbsp. olive oil, Luvafoodie Garlic and Green Herb spice blend with cauliflower and pea tips over medium heat for 10 minutes. Set aside.

3

In an oven proof pan, add honey, wine, orange juice, lime juice, lemon juice, orange sections, Luvafoodie citrus lovers spice blend, mix together.

4

Add Cornish Hens to pan, bottom side down.

5

Bake for 1 hour at 375, turn up to 380 degrees and bake another 10 minutes.

Citrus Lovers Mandarin Orange Cornish Hens with Riced Pea Tips and Cauliflower

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