Heart Healthy meal for two, and delicious! 

Heart Healthy meal for two, and delicious!

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Yields1 Serving
 2 8oz. filets of fresh tilapia
 2 tbsp. extra virgin olive oil
 2 tbsp. Luvafoodie Chili Lime Salt Free Spice rub
 6 small corn tortillas
 3/4 cup nonfat sour cream
 1 cup of shredded lettuce
 1 avocado (diced)
 2 tsp. lime juice
 3/4 cup of prepared salsa
1

Preheat oven to 375 degrees.

2

Coat each side of tilapia filets with olive oil and sprinkle each side with 1 tbsp. chili lime rub.

3

Put tilapia in a 3 8x8 oven proof pan, bake for 20 minutes.

4

Warm tortillas up in oven for 3 minutes.

5

Remove skin and pit from avocado, dice avocado into pieces and add lime juice.

6

In a small bowl, combine sour cream and 1tbsp. chili lime rub, set aside.

7

On two plates, place 3 tortillas each.

8

Divide tilapia up into pieces and top on tortillas.

9

Top with, lettuce, salsa, sour cream and avocado.

Ingredients

 2 8oz. filets of fresh tilapia
 2 tbsp. extra virgin olive oil
 2 tbsp. Luvafoodie Chili Lime Salt Free Spice rub
 6 small corn tortillas
 3/4 cup nonfat sour cream
 1 cup of shredded lettuce
 1 avocado (diced)
 2 tsp. lime juice
 3/4 cup of prepared salsa

Directions

1

Preheat oven to 375 degrees.

2

Coat each side of tilapia filets with olive oil and sprinkle each side with 1 tbsp. chili lime rub.

3

Put tilapia in a 3 8x8 oven proof pan, bake for 20 minutes.

4

Warm tortillas up in oven for 3 minutes.

5

Remove skin and pit from avocado, dice avocado into pieces and add lime juice.

6

In a small bowl, combine sour cream and 1tbsp. chili lime rub, set aside.

7

On two plates, place 3 tortillas each.

8

Divide tilapia up into pieces and top on tortillas.

9

Top with, lettuce, salsa, sour cream and avocado.

Chili Lime Tilapia Tacos

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