Citrus Lovers Mandarin Orange Cornish Hens with Riced Pea Tips and Cauliflower

By luvafoodie  

March 12, 2018


2 thawed Cornish hens

2 peeled mandarin oranges

3 ½ cups riced cauliflower

1 cup chopped pea tips or green onions

1/2 tbsp Luvafoodie Garlic and Green Herb Salt Free Spice Blend

1 tbsp honey

2 tbsp olive oil

2 tbsp orange juice

2 tbsp white wine Pinot Grigio

1 tbsp lemon juice

1 tbsp lime juice

1/2 tbsp Luvafoodie Citrus Lovers Spice Blend


1Preheat Oven to 375 degrees

2In a large frying pan, saute 2 tbsp. olive oil, Luvafoodie Garlic and Green Herb spice blend with cauliflower and pea tips over medium heat for 10 minutes. Set aside.

3In an oven proof pan, add honey, wine, orange juice, lime juice, lemon juice, orange sections, Luvafoodie citrus lovers spice blend, mix together.

4Add Cornish Hens to pan, bottom side down.

5Bake for 1 hour at 375, turn up to 380 degrees and bake another 10 minutes.

Serve over cauliflower mixture.

Serves 2, Tasty Salt Free Heart Healthy dinner


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