Luvafoodie Eat Clean, Be Well & Stay Well Cookbook




I am the owner and CEO of Luvafoodie company. I was diagnosed in September 2016 with heart disease. I created a line of salt free spice blends due to my diagnosis. This cookbook is filled with heart healthy recipes that used Luvafoodie Salt Free Spice Blends. All our spice blends are clean eating, there are no chemicals in the spice blends or artificial ingredients. The recipes are easy to make and can be made with very few ingredients. All our spice blends are available on and I hope you enjoy the additional pictures and ads that we added to the cookbook. My mission is to help increase awareness of heart disease and stroke. I want to inspire other women and men to take charge of their own health. Heart disease is the #1 killer of women, causing 1 in 3 deaths each year. I hope to make a difference in people’s lives and help prevent heart disease.

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