(Cardio Smart- American College of Cardiology)

Talk with your Doctor & heart team about a diet that’s right for you.

This diets:

• Help maintain a Healthy Weight
• Lower The Risk of Heart disease
• Improve Blood Pressure

 

MEDITERRANEAN:

This diet is Light On Meat & Sweets.

1. Fruits & Vegetables
2. Beans, Legumes & Whole Grains
3. Fish, Nuts & Olive Oil

DASH:

Dietary Approaches to Stop Hypertension (DASH) Diet focuses on Limiting Salt  To Less Than 1,500 MG/Day.

1. Fruits, Vegetables & Whole Grains
2. Lean Meats & Low-Fat Dairy

VEGETARIAN:

This dietary  pattern Cuts Out Meat and, in some cases, Seafood & Dairy.

1. Fruits & Vegetables
2. Legumes, Grains, Seeds & Nuts

Tips from the new Dietary Guidelines:

Boost your intake of Fruits, Vegetables & Whole Grains + Cut back on sodium, sugars & saturated fats + Don’t forget to Exercise.