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Top New Year’s Resolutions
A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help. The Pittsburgh Cares organization makes it easy by connecting volunteers with projects to […]
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2018 Restaurant trend predictions from 10 fast casual CEOs
December 14, 2017 | By: Cherryh Butler Editor’s note: This is part 1 in a series of stories featuring industry predictions from fast-casual leaders around the world. As 2017 wraps up, restaurateurs all over the world are reviewing the year’s success and failures and trying to plan for a better 2018. One way to ensure a […]
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Luvafoodie Vendor Spotlight Super Bowl
For this month’s vendor spotlight we chatted with primary NFL event contractor, Pat Ryan owner of the Party Planners West, Inc. (PPW) and Business Connect (BC) vendor Michelle Mazzara, owner of Luvafoodie. luvafoodie is one of 50+ Business Connect vendors selected to take part in NFL Tailgate Event, a premiere, invitation-only pre-Super Bowl party hosted by […]
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How to Avoid Holiday Stress
Take care of yourself with exercise By: Paige Waehner Updated September 27, 2016 The Holidays tend to bring not just parties and presents and shopping, but an extra dose of stress along with it. It may seem impossible to catch a breath, much less relax this time of year, but giving yourself time to deal […]
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Heart-Healthy Nutrition
(Cardio Smart- American College of Cardiology) Talk with your Doctor & heart team about a diet that’s right for you. This diets: Help maintain a Healthy Weight Lower The Risk of Heart disease Improve Blood Pressure MEDITERRANEAN: This diet is Light On Meat & Sweets. Fruits & Vegetables Beans, Legumes & Whole Grains Fish, Nuts […]
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Health Benefits of Lemon and Limes
Lemons and Limes Feature Phytonutrients with Antioxidant and Antibiotic Effects THE WORLD’S HEALTHIEST FOOD Like many of the fruits and vegetables featured on our website, lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Of special interest in limes have been flavonoids called flavonol glycosides, including many kaempferol-related molecules. While these […]
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6 Health Benefits of Salmon
July 14, 2011 | August 5, 2015 EAT THIS Salmon’s reputation as a healthy food is largely based on its unusual omega -3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega -3 fats – more than the average U.S. adults gets from all food over […]
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Gearing up for National Seafood Month
Author: Laine Welch, Alaska Dispatch News October is National Seafood Month, a distinction bestowed by Congress 30 years ago to recognize one of America’s oldest industries. Alaska merits special recognition because its fishing fleets provide 65 percent of the nation’s wild caught seafood, more than all of the other states combined. Ironically, there is little to […]
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The Allure of Black-Colored Food
By LIGAYA MISHANSEPT. 21, 2017 New York Times Food in inky tones can’t help but capture the imagination — no wonder, then, that a number of specialty farmers and food and cheese makers have bred or created attention-seizing comestibles. From far left: thousand-year-old eggs, charcoal-blended cheddar, black tomatoes, Bone Char Pearl cheese, black Silkie chicken […]
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Pumpkin, Skin food, Sleep Hormone, assists Sexual health and Menopause symptoms
by Cassandra Austin Leave a Comment Women’s Healthy Chef THE HEALTH BENEFITS OF PUMPKINS This beautiful squash is filled with Vitamin A, Vitamin C, Vitamin E, the Vitamin B-complex group including Vitamin B6, folate, niacin, pantothenic acid and thiamin, Vitamin K, calcium, copper, fibre, lutein, magnesium, Omega 3’s, phosphorous, phytoserols, potassium, tryptophan, Zea-xanthin and zinc WELLNESS Pumpkins are not just […]
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