Food Trends

SODIUM AND YOUR HEALTH AMERICAN HEART ASSOCIATION

What is sodium to my body? Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. How does sodium affect my heart health? When there’s extra sodium in your bloodstream, it […]

  Continue Reading
  March 20, 2017   No comments

7 Proven Health Benefits of Dark Chocolate

By Kris Gunnars, BSc Authority Nutrition | 2,394,164 views Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower […]

  Continue Reading
  February 5, 2017   No comments
Healthy Eating

Healthy Eating

Tips for Planning, Enjoying, and Sticking to a Nutritious Diet HelpGuide.Org Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and […]

  Continue Reading
  January 23, 2017   No comments
7 Top Trends in Cheese For 2016

7 Top Trends in Cheese For 2016

Author: Deanna Ting, Specialty Food News When it comes to cheese, Americans want convenience, flavor, authenticity, and freshness, said the Wisconsin Milk Marketing Board. The board, a nonprofit organization of dairy producers that promotes the consumption of milk, cheese and other dairy products made in Wisconsin, recently announced the top consumer cheese trends for 2016. Cheese […]

  Continue Reading
  January 18, 2016   No comments