Food Trends

9 Reasons Cheese is Good For You (#1 Might Be Surprising)

NutritionAdvance.com By Michael Joseph, MSc – October 31, 2016 0 5614   Despite almost universal popularity, cheese often has its nutritional value questioned. The reason for this is due to the high fat content. However, recent research shows that dairy is an incredibly beneficial food group — especially the high-fat variety. This article will present […]

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  June 7, 2017   No comments

SODIUM AND YOUR HEALTH AMERICAN HEART ASSOCIATION

What is sodium to my body? Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. How does sodium affect my heart health? When there’s extra sodium in your bloodstream, it […]

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  March 20, 2017   No comments

7 Proven Health Benefits of Dark Chocolate

By Kris Gunnars, BSc Authority Nutrition | 2,394,164 views Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower […]

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  February 5, 2017   No comments
Healthy Eating

Healthy Eating

Tips for Planning, Enjoying, and Sticking to a Nutritious Diet HelpGuide.Org Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and […]

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  January 23, 2017   No comments