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Healthy Eating

Healthy Eating

Tips for Planning, Enjoying, and Sticking to a Nutritious Diet HelpGuide.Org Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and […]

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  January 23, 2017   No comments
10 Tips To Help You Keep Your New Year’s Resolution

10 Tips To Help You Keep Your New Year’s Resolution

GAIAM by Louise Smith Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution […]

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  December 29, 2016   No comments
The 7 Habits of Highly Productive People

The 7 Habits of Highly Productive People

By Foodee   Credit to Sam Hawkins   Think of all the most productive people you know. How’d they get so darn good at getting things done? I can tell you right now that they weren’t born that way, and as a matter of fact, they probably only do a few things differently than you. […]

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  December 16, 2016   No comments
How Does Heart Disease Affect Women?

How Does Heart Disease Affect Women?

NIH In the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD)—the most common type of heart disease—is the #1 killer of both men and women in the United States. Other types of heart disease, such as coronary microvascular disease (MVD) and broken heart syndrome, also pose a risk for women. These […]

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  December 1, 2016   No comments