9 Reasons Cheese is Good For You (#1 Might Be Surprising) By Michael Joseph, MSc – October 31, 2016 0 5614   Despite almost universal popularity, cheese often has its nutritional value questioned. The reason for this is due to the high fat content. However, recent research shows that dairy is an incredibly beneficial food group — especially the high-fat variety. This article will present […]

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  June 7, 2017   No comments


What is sodium to my body? Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. How does sodium affect my heart health? When there’s extra sodium in your bloodstream, it […]

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  March 20, 2017   No comments

7 Proven Health Benefits of Dark Chocolate

By Kris Gunnars, BSc Authority Nutrition | 2,394,164 views Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower […]

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  February 5, 2017   No comments