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7 Proven Health Benefits of Dark Chocolate

By Kris Gunnars, BSc Authority Nutrition | 2,394,164 views Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower […]

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  February 5, 2017   No comments
Luvafoodie x BBQRescues with Chef Mick Brown

Luvafoodie x BBQRescues with Chef Mick Brown

For National Heart Month in February, Chef Mick Brown is helping us celebrate and advocate for heart disease by featuring an article from our CEO, Michelle Mazzara. Excerpt from the blog here: ” Dear Chef Mick (@BBQ Rescues)- I want to help other women and men detect Heart Disease and live a healthy lifestyle. With […]

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  January 30, 2017   No comments
Healthy Eating

Healthy Eating

Tips for Planning, Enjoying, and Sticking to a Nutritious Diet HelpGuide.Org Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and […]

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  January 23, 2017   No comments