How To Beat Stress With Nutrition and Lifestyle By Michael Joseph, MSc – January 16, 2017   It’s a stressful modern world we live in, full of worries and things that we have to do. But knowing how to manage chronic stress is crucial and a major predictor of longevity (1). While some (acute) stress is perfectly normal, regularly getting stressed out […]

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  June 9, 2017   No comments

9 Reasons Cheese is Good For You (#1 Might Be Surprising) By Michael Joseph, MSc – October 31, 2016 0 5614   Despite almost universal popularity, cheese often has its nutritional value questioned. The reason for this is due to the high fat content. However, recent research shows that dairy is an incredibly beneficial food group — especially the high-fat variety. This article will present […]

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  June 7, 2017   No comments


What is sodium to my body? Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. How does sodium affect my heart health? When there’s extra sodium in your bloodstream, it […]

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  March 20, 2017   No comments