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The 109 Hottest Food Trends for 2018

Find out which foods are on our radar come the new year. By: Samantha Leffler | December 15, 2017   Always looking to be ahead of the curve when it comes to food trends? Then you’re in luck – we have the scoop on what’s going to be big on the scene in 2018. The […]

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  January 31, 2018   No comments

Food Trends On The Rise in 2018

By: Natalie Rizzo | Who’s Running The internet is abuzz with the hottest food trends for 2018, and some of them fit really nicely into a runner’s diet. Between the Whole Foods 2018 Food Trend Report and the Pinterest food trends to watch, there are a ton of new healthy food crazes coming your way […]

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  January 8, 2018   No comments

5 Insights for Healthier Grilling with Chef Mick Brown

DECEMBER 2017 ISSUE 5 Insights for Healthier Grilling with Chef Mick Brown -Chef Mick Brown, BBQ Rescues A Chicago-native, chef Mick Brown may be most famously known for walking away with the title of Grill Master Champion on season eight’s ‘Grill or be ‘Grilled episode of Cutthroat Kitchen. However, with over 30 years of barbeque experience, including […]

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  January 4, 2018   No comments

Top New Year’s Resolutions

A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help. The Pittsburgh Cares organization makes it easy by connecting volunteers with projects to […]

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  December 19, 2017   No comments
Luvafoodie Vendor Spotlight Super Bowl

Luvafoodie Vendor Spotlight Super Bowl

For this month’s vendor spotlight we chatted with primary NFL event contractor, Pat Ryan owner of the Party  Planners West, Inc. (PPW) and Business Connect (BC) vendor Michelle Mazzara, owner of Luvafoodie. luvafoodie is one of 50+ Business Connect vendors selected to take part in NFL Tailgate Event, a premiere, invitation-only pre-Super Bowl party hosted by […]

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  December 12, 2017   No comments

How to Avoid Holiday Stress

Take care of yourself with exercise  By: Paige Waehner Updated September 27, 2016 The Holidays tend to bring not just parties and presents and shopping, but an extra dose of stress along with it. It may seem impossible to catch a breath, much less relax this time of year, but giving yourself time to deal […]

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  November 17, 2017   No comments
Heart-Healthy Nutrition

Heart-Healthy Nutrition

(Cardio Smart- American College of Cardiology) Talk with your Doctor & heart team about a diet that’s right for you. This diets: Help maintain a Healthy Weight Lower The Risk of Heart disease Improve Blood Pressure   MEDITERRANEAN: This diet is Light On Meat & Sweets. Fruits & Vegetables Beans, Legumes & Whole Grains Fish, Nuts […]

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  November 2, 2017   No comments

Health Benefits of Lemon and Limes

Lemons and Limes Feature Phytonutrients with Antioxidant and Antibiotic Effects THE WORLD’S HEALTHIEST FOOD Like many of the fruits and vegetables featured on our website, lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Of special interest in limes have been flavonoids called flavonol glycosides, including many kaempferol-related molecules. While these […]

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  October 10, 2017   No comments